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School of Health, Fitness and Nutrition
Written by: djbbiz 3/26/2009 12:00 AM
"Murph"
For time:1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
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Adam M.
Tucker Down Under, by CrossFit Again Faster, CrossFit Journal Preview - video[wmv] [mov]
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Phoenix Personal Training