Our Friends at
School of Health, Fitness and Nutrition
Written by: djbbiz 3/24/2009 12:58 PM
Five rounds for time of:155 pound Hang squat clean, 9 reps15 ft Rope climb, legless, 3 ascents
Post time to comments.
Compare to 080809.
Marni and Gabe
CrossFit Trainer WOD, CrossFit San Diego - video [wmv] [mov]
CrossFit Vancouver WOD - video [wmv] [mov]
Posted by lauren at 6:13 PM | Comments (495)
0 comment(s) so far...
Phoenix Personal Training