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School of Health, Fitness and Nutrition
Written by: djbbiz 3/19/2009 12:00 AM
Complete as many rounds as you can in thirty minutes of:Five pull-upsFive ring dips15 Sit-ups
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CrossFit Bogota
"Muscles of the Pelvis" by Kelly Starrett, CrossFit Journal Preview - video [wmv] [mov]
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Phoenix Personal Training