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Written by: djbbiz 3/18/2009 12:00 AM
"CrossFit Total"
Back squat, 1 repShoulder Press, 1 repDeadlift, 1 rep
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Our Trainer Matt turns 21 today!
"The Zone Chronicles with Pat Sherwood: Normalcy at Home", CrossFit Journal Preview - video [wmv] [mov] not
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