School of Health, Fitness and Nutrition
Personal Training - Tempe and Phoenix
By djbbiz on
3/8/2010 10:12 AM
TUESDAY 100302 8 rounds of:
Run 400 meters
Rest 90 seconds Post total time to comments not including 8th rest. Compare to 040618. 
Carl
"A Visit with CrossFit Unbroken" a CrossFit Journal preview video [wmv] [mov]
The 2010 CrossFit Games Utah-Nevada Sectionals Second WOD, Women's Heats - video [wmv] [mov]
"If thou wouldst be happy... have an indifference for more than what is sufficient."
- William Penn (1644-1718, British religious leader, founder of Pennsylvania) Posted by lauren at 5:00 PM | Comments (444)
Read More »
|
By djbbiz on
3/5/2010 3:31 PM
MONDAY 100301 "War Frank" Three rounds for time of:
25 Muscle-ups
100 Squats
35 GHD situps Post time to comments. 
Enlarge image Marine Captain Warren A. Frank, 26, of Cincinnati, Ohio, died November 25, 2008 while supporting combat operations in Ninewa province, Iraq. He was assigned to the 5th Air Naval Gunfire Liaision Company, III Marine Expeditionary Force, Okinawa, Japan. He is survived by his wife, Allison, and daughters Sophia Lynn and Isabella Grace. Posted by lauren at 5:00 PM | Comments (368)
Read More »
|
By djbbiz on
3/4/2010 12:00 AM
SATURDAY 100227 For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups Post time to comments. Compare to 091031. 
Enlarge image Athletes with longer arms benefit from a slightly wider grip in the snatch and overhead squat.
"Erin Cafaro Learns to Run" Part 1 with Dr. Romanov, a CrossFit Journal preview video [wmv] [mov]
Dave Duprey trains for the 2010 CrossFit Games Sectional at CrossFit Milford by CrossFit Again Faster - video [wmv] [mov] Posted by lauren at 5:00 PM | Comments (372)
Read More »
|
By djbbiz on
3/3/2010 8:27 AM
FRIDAY 100226 Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps Try to increase the load on each of the fifteen sets. Post loads to comments. Compare to 080615. 
Enlarge image Grant Bowen, Squaw Valley, California.
"The Quad Dipsea" with San Francisco CrossFit, a CrossFit Journalpreview video [wmv] [mov]
"Preparation" with top performers from the 2010 CrossFit GamesMidwest Sectionals - video [wmv] [mov] Posted by lauren at 5:00 PM | Comments (320)
Read More »
|
By djbbiz on
3/2/2010 8:27 AM
TUESDAY 100223 "CrossFit Total" Back squat, 1 repShoulder Press, 1 repDeadlift, 1 rep Post total to comments. Compare to 091212. OR THURSDAY 100225 Five rounds for reps of:1 min Wall ball shots, 20 pound1 min 15 foot rope climbRun 400mRest Start each round exactly six minutes apart. Your rest period is whatever remains after the run. 
Antonio
...
Read More »
|
By djbbiz on
3/1/2010 9:41 AM
SUNDAY 100221 "Garrett" Three rounds for time of:
75 Squats
25 Ring handstand push-ups
25 L-pull-ups Post time to comments. 
Enlarge image Marine Capt. Garrett T. "Tubes" Lawton, 31, of Charleston, West Virginia was killed by an IED strike in Herat Province, Afghanistan on August 4, 2008. He is survived by his wife, Trisha, and two sons, Ryan, 6, and Caden, 4. Posted by lauren at 5:00 PM | Comments (384)
Read More »
|
By djbbiz on
2/26/2010 8:13 AM
FRIDAY 100219 Five rounds for max reps of:
2/3 Body weight thruster
Pull-ups Post reps for both exercises in all rounds. 
Enlarge image The Garage, Woodstock, Georgia.
"Conclusion of a Portrait of a Flowmaster" with Todd Widman byCrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]
Liz Warren trains for the 2010 CrossFit Games Sectional at CrossFit Milford by CrossFit Again Faster - video [wmv] [mov] Posted by lauren at 5:00 PM | Comments (378)
Read More »
|
By djbbiz on
2/25/2010 8:11 AM
THURSDAY 100218 "Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight Set up three bars and storm through for time. Post time to comments. Compare to 091128. If you are not using the hook grip especially for the snatch then you need to start trying, it is a superior grip for maintaining grip on the bar and for a fast turn - Dean 
Enlarge image The hook grip.
"Tailoring Your Coaching:" The SLC Ding Series Part 1, a CrossFit Journal preview video [wmv] [mov]
The 2010 CrossFit Games Midwest Sectional Women's Sunday Workout - video [wmv] [mov] Posted by lauren at 5:00 PM | Comments (419)
Read More »
|
By djbbiz on
2/25/2010 7:53 AM
WEDNESDAY 100217 "Tabata This!" Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories". Post Tabata score for each exercise to comments and total for final score.
E.G., 10, 22, 9, 15, 15 = 71 Compare to 040808. 
Devin and Antonio
"Hybrid Winter Challenge" with Rob Orlando by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]
The 2010 CrossFit Games Northwest Regionals Site preview by CrossFit Again Faster - video [wmv] [mov] Posted by lauren at 5:00 PM | Comments (462)
Read More »
|
By djbbiz on
2/24/2010 7:47 AM
MONDAY 100215 For time:
155 pound Squat clean, 15 reps
30 Toes to bar
30 Box jump, 24 inch box
15 Muscle-ups
40 pound dumbbell Push press / push jerk, 30 reps
30 Double-unders
135 pound Thruster, 15 reps
30 Pull-ups
30 Burpees
300 feet Walking lunge with 45lb plate held overhead Post time to comments. Top men's times from the 2009 CrossFit Games:
Mikko Salo (19:46), Jason Khalipa (21:35), Michael Fitzgerald (22:13). Top women's times:
Charity Vale (18:24), Kristan Clever (20:27), Carey Kepler (21:06). 
Matt
"Perfect Technique:" At the Chalkboard with Greg Glassman, a CrossFit Journal preview video [wmv] [mov]
The 2010 CrossFit Games Season begins! The US Midwestern Sectionals "Air Force WOD" ... [wmv] [mov] Posted by lauren at 5:00 PM | Comments (392)
Read More »
|
Tempe Personal Training
Phoenix Personal Training
|
| |
|
|