School of Health, Fitness and Nutrition
Personal Training - Tempe and Phoenix
By djbbiz on
2/26/2010 8:13 AM
FRIDAY 100219 Five rounds for max reps of:
2/3 Body weight thruster
Pull-ups Post reps for both exercises in all rounds. 
Enlarge image The Garage, Woodstock, Georgia.
"Conclusion of a Portrait of a Flowmaster" with Todd Widman byCrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]
Liz Warren trains for the 2010 CrossFit Games Sectional at CrossFit Milford by CrossFit Again Faster - video [wmv] [mov] Posted by lauren at 5:00 PM | Comments (378)
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By djbbiz on
2/25/2010 8:11 AM
THURSDAY 100218 "Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight Set up three bars and storm through for time. Post time to comments. Compare to 091128. If you are not using the hook grip especially for the snatch then you need to start trying, it is a superior grip for maintaining grip on the bar and for a fast turn - Dean 
Enlarge image The hook grip.
"Tailoring Your Coaching:" The SLC Ding Series Part 1, a CrossFit Journal preview video [wmv] [mov]
The 2010 CrossFit Games Midwest Sectional Women's Sunday Workout - video [wmv] [mov] Posted by lauren at 5:00 PM | Comments (419)
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By djbbiz on
2/25/2010 7:53 AM
WEDNESDAY 100217 "Tabata This!" Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories". Post Tabata score for each exercise to comments and total for final score.
E.G., 10, 22, 9, 15, 15 = 71 Compare to 040808. 
Devin and Antonio
"Hybrid Winter Challenge" with Rob Orlando by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]
The 2010 CrossFit Games Northwest Regionals Site preview by CrossFit Again Faster - video [wmv] [mov] Posted by lauren at 5:00 PM | Comments (462)
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By djbbiz on
2/24/2010 7:47 AM
MONDAY 100215 For time:
155 pound Squat clean, 15 reps
30 Toes to bar
30 Box jump, 24 inch box
15 Muscle-ups
40 pound dumbbell Push press / push jerk, 30 reps
30 Double-unders
135 pound Thruster, 15 reps
30 Pull-ups
30 Burpees
300 feet Walking lunge with 45lb plate held overhead Post time to comments. Top men's times from the 2009 CrossFit Games:
Mikko Salo (19:46), Jason Khalipa (21:35), Michael Fitzgerald (22:13). Top women's times:
Charity Vale (18:24), Kristan Clever (20:27), Carey Kepler (21:06). 
Matt
"Perfect Technique:" At the Chalkboard with Greg Glassman, a CrossFit Journal preview video [wmv] [mov]
The 2010 CrossFit Games Season begins! The US Midwestern Sectionals "Air Force WOD" ... [wmv] [mov] Posted by lauren at 5:00 PM | Comments (392)
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By djbbiz on
2/23/2010 10:38 AM
SUNDAY 100214 Max rounds and reps in eight minutes of:
4 Handstand push-ups
2 pood Kettlebell swing, 8 reps
12 GHD situps Post results to comments. Top men's scores from the 2009 CrossFit Games:
Patrick Burke (7 rounds plus 4 HSPU), Jason Khalipa and Mikko Salo (6 rounds plus 4 KBS). Top women's scores:
Kristan Clever (6 rounds plus 5 KBS), Charity Vale (6 rounds plus 4 HSPU), Jolie Gentry (4 rounds plus 3 KBS). 
We are cooking up some cool stuff with our Metabolic Blueprint program...
"Log Grace" at Rainier CrossFit by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]
Steve's Club visits Zach Even-Esh, Part 1, by CrossFit Again Faster - video [wmv] [mov] Posted by lauren at 5:00 PM | Comments (333)
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By djbbiz on
2/22/2010 10:36 AM
SATURDAY 100213 1 rep-max Snatch Ten minute time limit, not including warm up. Post load to comments. Top men's scores from the 2009 CrossFit Games:
Jeff Leonard (240lbs), Jason Khalipa, Spencer Hendel and DJ Wickham (225lbs). Top women's scores:
Tamara Holmes (145lbs), Tanya Wagner (135lbs), Kristan Clever (130lbs). 
Enlarge image In the muscle-up transition, the elbows move from under the rings to over, while the hands trace a very tight line above the nipple, and never move from close contact with the body.
"An Intro to the new Coaches Prep Course" a CrossFit Journal preview video [wmv] [mov]
"One-arm Isabel" with John Warnek from CrossFit King of Prussia - video [wmv] [mov]
"Whenever there is a simple error that most laymen fall for, there is always a slightly more sophisticated version of the same problem that experts fall for."
- Amos Tverskyy Posted by lauren at 5:00 PM | Comments (240)
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By djbbiz on
2/19/2010 10:32 AM
THURSDAY 100211 Five rounds for time of:
Row 500 meters
135 pound Power clean, 12 reps
95 pound Thruster, 15 reps Post time to comments. 
Enlarge image Jonathon Dowling, CrossFit Milwaukee and CrossFit Santa Rosa.
"Transmission:" At the chalkboard with Greg Glassman, a CrossFit Journal preview video [wmv] [mov]
Kirkland CrossFit Workout - video [wmv] [mov]
Loving You (and Drinking Beer) by Frank Dellario. Posted by lauren at 5:00 PM | Comments (421)
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By djbbiz on
2/18/2010 10:30 AM
WEDNESDAY 100210 For time:
50 Wall ball shots, 20 pound
25 L Pull-ups
40 Wall ball shots, 20 pound
20 L Pull-ups
30 Wall ball shots, 20 pound
15 L Pull-ups
20 Wall ball shots, 20 pound
10 L Pull-ups Post time to comments. 
Enlarge image Mt. Rainier, Washington
"Answering the Belltown" with Nadia Shatila, by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]
"Hydration" with CrossFit Endurance, by CrossFit Again Faster - video [wmv] [mov] Posted by lauren at 5:00 PM | Comments (407)
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By djbbiz on
2/17/2010 8:37 AM
TUESDAY 100209 Resting 60 seconds between sets:
Back squat 2-2-2-2-2-2-2-2-2-2 Post load(s) to comments. 
Enlarge image Weightlifting pulling stance and landing stance.
"Learning the Front Lever" with Jeff Tucker, a CrossFit Journal preview video [wmv] [mov]
Laura DeMarco 370lb Deadlift - video [wmv] [mov] Posted by lauren at 5:00 PM | Comments (478)
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By djbbiz on
2/16/2010 12:00 AM
SUNDAY 100207 "Stephen" 30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift Post time to comments. 
Gabe and Charlie Posted by lauren at 5:00 PM | Comments (397)
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Tempe Personal Training
Phoenix Personal Training
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