Personal Training - Tempe and Phoenix

Friday 100129

By djbbiz on 1/29/2010 12:00 AM

FRIDAY 100122

Three rounds for time of:
50 Double-unders
50 Back extensions

Post time to comments.

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Elliot Dow, CrossFit Red, San Juan Mountains, Colorado

"Rory vs Kate" at CrossFit Works: Ding Series Part 4, a CrossFit Journal preview video [wmv] [mov]

"Mentality" with Tony Blauer, by CrossFit Again Faster - video [wmv] [mov]

Posted by lauren at 5:00 PM | Comments (329)

WOD

Thursday 100128

By djbbiz on 1/28/2010 12:00 AM

THURSDAY 100121

3 Rounds for time of:
135 pound Clean and jerk, 10 reps
30 GHD situps

Post time to comments.

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Nate Mock, CrossFit Dupage, Great Wall of China

"Getting Open" with CrossFit Fenway, Part 2, by CrossFit Again Faster, aCrossFit Journal preview video [wmv] [mov]

"Great Athlete, Great Trainer" with Tanya Wagner, CrossFit Apex, who will be one of the featured speakers at FilFest 2010 - video [wmv] [mov]

Posted by lauren at 5:00 PM | Comments (517)

WOD

Wednesday 100127

By djbbiz on 1/27/2010 10:23 AM

WEDNESDAY 100120

For time:
100 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach.

Post time to comments.

Selena

"Sponsorship, Not Endorsement" with Greg Glassman, a CrossFit Journal preview video [wmv] [mov]

Burpee Backflips by CrossFit Montgomery County - video [wmv] [mov]

Posted by lauren at 5:00 PM | Comments (629)

WOD

Tuesday 100126

By djbbiz on 1/26/2010 7:25 AM

We are playing a little catch-up this week to get everyone back on track so you have your choice over two workouts - "Fight Gone Bad" or heavy Deadlifts

SUNDAY 100117

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

Compare to 090804.

Belayers: Cash and Bianca at an Arrowhead CrossFit Rock Climbing Outing

Tanya Wagner on the 09 CrossFit Games - Part 4 by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]

The Sumo Deadlift High-pull with Matt Swift - video [wmv] [mov]

Posted by lauren at 5:00 PM | Comments (356)

MONDAY 100118

Deadlift 3-3-3-3-3 reps

Post loads to comments.

Compare to 090104.

Alexa at an Arrowhead CrossFit Rock Climbing Outing

"The Ranger Challenge" Part 1, by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]

"Headphone Guy" with CrossFit Apex - video [wmv] [mov]

Posted by lauren at 5:00 PM | Comments (462)

WOD

Monday 100125

By djbbiz on 1/25/2010 12:00 AM

We have two options for workouts today:

THURSDAY 100114

Three rounds for time of:
Walk on hands, 100 feet
Hold handstand against wall for two minutes
15 Handstand push-ups

Post total time to comments MINUS the six minutes of static handstands.

Enlarge image

US Navy, Afghanistan

"Getting Open" - CrossFit Fenway, Part 1 - a CrossFit Journal preview video [wmv] [mov]

"30 Back Uprises for Time" by Jeff MacRae, CrossFit PEI - video [wmv] [mov]

Posted by lauren at 5:00 PM | Comments (396)

SATURDAY 100116

With a continuously running clock, squat for 60 seconds. Subtract the number of squats completed from 60, and do that many pull-ups in minute two. In minute three, squat again, subtracting the number completed from 60. Do that number of push-ups in minute four. Minute five is squatting again, and minute six pull-ups.

The pattern is squats, pull-ups, squats, push-ups, squats, pull-ups, etc. The goal is to stay within the workout's formula for as long as possible.

Don't do more than 60 squats in any round.
In any case, stay moving for at least 12 minutes.

Post results to comments.