By djbbiz on
11/20/2009 10:33 AM
WEDNESDAY 091118 "Elizabeth" 21-15-9 reps of:
Clean 135 pounds
Ring dips Post time to comments. Compare to 090430. It's almost that time of year again...are you ready? 
Enlarge image Cesar Härdfeldt, St. Anton, Austria
Dr. Nicholas Romanov, The Pose Method, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at 11:12 AM | Comments (454)
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By djbbiz on
11/19/2009 8:31 AM
Tuesday 091117 "Fran" Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups Post time to comments. Compare to 091011. 
Enlarge image Kabul, Afghanistan
Clean and Jerk Part 4 with Mike Burgener, CrossFit Journal Preview - video [wmv] [mov]
Jason David, Motor City CrossFit, "Fran" - video [wmv] [mov] Posted by lauren at 5:16 AM | Comments (645)
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By djbbiz on
11/18/2009 1:07 PM
MONDAY 091116 "Angie" For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats Post time to comments. Compare to 090926. 
Thin slices of Crostini (In Italian, “crostini” means “little toasts”)
Buffalo Mozzarella
Chucks of Cucumber
Grape tomato halves
Artichoke hearts
Drizzle with Extra Virgin Olive Oil and Balsamic Vinegar
Sea Salt, Fresh Ground Pepper and Garlic Powder (Fresh Garlic even better!)
"Why Gymnastics" with Jeff Tucker, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at 12:11 PM | Comments (589)
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By djbbiz on
11/17/2009 4:05 PM
Five rounds for time of:
65/95/115/135 pound Cleans, 15 reps
15 L pull-ups Post time to comments. Compare to 060328. 
Devin and Gabe
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By djbbiz on
11/16/2009 12:21 AM
FRIDAY 091113 "Eva" Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups Post time to comments. Compare to 090630. 
Adam M.
Teaching the Clean to Kids, CrossFit Kids, by CrossFit Again Faster,CrossFit Journal Preview - video [wmv] [mov]
Rob Orlando, One Armed Fran - video [wmv] [mov]
Free Live Webcast, Dr. Barry Sears Zone Nutrition Presentation, Sunday, Nov 15th 9am EST Posted by lauren at 10:48 AM | Comments (393)
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By djbbiz on
11/13/2009 10:46 AM
Thursday 091112 Clean and Jerk 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 090905. 
Charlie
Greg Glassman Interview, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at 12:06 PM | Comments (314)
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By djbbiz on
11/12/2009 1:14 AM
TUESDAY 091010 "Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats OR "Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups Post your choice of girls and rounds completed to comments. Compare to 090824. 
Gabe
Avoid Injury by Dave Tate, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at 7:14 AM | Comments (522)
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By djbbiz on
11/11/2009 4:59 AM
Try some Poliquin German Volume Training Today...CrossFIt Style... Using approximately 60% of your 1 max rep weight: Choose one of the three pairs of exercises for 10 sets of 10 reps: Squat Thrusters
Pull-ups (weighted if you can) Deadlifts
Lunges (weighted if you can) Dips
Chin-ups
(weighted if you can) 
Cross Country District Championships Alexa took a Second Place Medal with a stadium cheering photo finish at the line and Bianca took a 37th place ribbon as one of the youngest in the older group in what was the largest regional group of runners seen at over 125!
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By djbbiz on
11/10/2009 1:14 PM
SUNDAY 091108 For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders Post time to comments. Compare to 090719. 
Enlarge image UCLA by CrossFit Proper
Studies in Nutrition with Robb Wolf by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at 7:32 AM | Comments (420)
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By djbbiz on
11/8/2009 7:47 PM
THURSDAY 091105 With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Use as many sets each minute as needed. Post number of minutes completed to comments. Compare to 090813. 
Enlarge image Thor Hogberg, Garden of the Gods, IL
Training the Muscle-up with Jeff Tucker, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at 11:51 AM | Comments (529)
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