By djbbiz on
10/30/2009 11:11 AM
WEDNESDAY 091028 Back Squat 5-5-5-5-5 reps Post loads to comments. Compare to 090510. Well the equipment does not have to be pretty to be functional... 
Enlarge image Correy Geno: Papa bear, Mama bear, and Baby bear
"Good at Everything or Great at Something" by Dave Tate, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at 6:29 PM | Comments (456)
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By djbbiz on
10/29/2009 9:53 AM
TUESDAY 091027 "Nate" Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings Post rounds completed to comments. Compare to 090826.  
Ok remember yesterday's exercise? Eat this or that? No? Go ahead and look at it I can wait....... How many carbohydrates (sugars or glucose) are in a 10 oz bottle of 100% Welch's grape juice? 50 grams!!! How many carbohydrates (sugars or glucose) are in an entire cup of grapes? About 16 grams in an American grape and approximately 25 grams in some European varieties! There is more sugar in the Welch's than in a can of regular Coke. Are the vitamins good for you? Yes. But the glucose spike from just 10 oz's of virtually any juice along with your meal will likely cause you to store fat at that meal. Lesson learned: Eat fruit not juice, you get all the healthy vitamins plus the fiber without all the sugar that is harmful and damaging to your body.
Fat Bar Clean and Jerk with Kurtis Bowler by CrossFit Again Faster,CrossFit Journal Preview - video [wmv] [mov]
Gillian Mounsey trains to benefit Hope for the Warriors Part 2 - video [wmv] [mov] Posted by lauren at 6:51 AM | Comments (479)
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By djbbiz on
10/28/2009 9:24 AM
SUNDAY 091025 "Michael" Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups Post time to comments. Compare to 090522. Eat this? 
Or that? 
CrossFit Eastside, Keeping it Real - video [wmv] [mov] Posted by lauren at 12:10 PM | Comments (389)
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By djbbiz on
10/27/2009 1:24 PM
Deadlift 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 090922. 
Enlarge image Miles Key - Scaled Muscle-up
The Kettlebell Clean with Jeff Martone by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
Posted by lauren at 11:16 AM | Comments (318)
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By djbbiz on
10/26/2009 12:00 AM
WEDNESDAY 091021 Four rounds for time of:
Walking lunge 50 meters
Sit-ups, 50 reps Post time to comments. Compare to 040513. 
CrossFit Kids Certification Highlights, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at 10:25 AM | Comments (368)
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By djbbiz on
10/23/2009 12:00 AM
Still doing... "Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Click Here to learn more about BioSignature Modulation and Spot Reduction
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By djbbiz on
10/22/2009 3:08 PM
TUESDAY 091020 "Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 intervals to comments. Compare to 090809. 
Enlarge image Strong Ava, North Queensland Australia
Prowler Workout with Rob Orlando - video [wmv] [mov]
Posted by lauren at 9:56 AM | Comments (575)
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By djbbiz on
10/21/2009 11:31 AM
MONDAY 091019 Weighted pull-ups 1-1-1-1-1-1-1 reps Post loads and body weight to comments. Compare to 090830. 
Gabe
Dr. Michael Ray on Macronutrients, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at 3:20 PM | Comments (448)
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By djbbiz on
10/20/2009 9:34 AM
SATURDAY 091017 "Tyler" Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps Post time to comments. 
Enlarge image 1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, Colorado. Posted by lauren at 2:05 PM | Comments (419)
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By djbbiz on
10/19/2009 12:00 AM
Friday 091016 For time:
21 Hip-Back Extensions
Run 400 meters
18 Hip-Back Extensions
Run 400 meters
15 Hip-Back Extensions
Run 400 meters
12 Hip-Back Extensions
Run 400 meters
9 Hip-Back Extensions
Run 400 meters
6 Hip-Back Extensions
Run 400 meters
3 Hip-Back Extensions
Run 400 meters Post time to comments. Compare to 090227. 
BioSignature Modulation Hormones are chemical messengers that elicit certain processes within the human body. These processes include: increased/decreased metabolism, storage/burning of fat, and building/breakdown of lean muscle tissue. Almost everyone has hormonal imbalances which can cause all kinds of health problems. These imbalances result in different fat deposit patterns on all individuals. Ever wonder why those love handles are impossible to lose? Or that back fat never seems to disappear? Abdominal pot? The reason is hormone imbalances. Going to the doctor and getting painful blood tests is very evasive and time consuming. As a certified practitioner I can help you improve your physical, mental, and intellectual performance by using Poliquin’s BioSignature Modulation. This is a noninvasive scientifically researched supplementation program that is individualized for your own unique body fat composition and hormonal patterns. The result is a much more customized and extremely quick route to help you reach your health goals faster than any other fitness/nutritional program. ...your insight into you hormones and weight gain patterns...ask us about it!
2009 CrossFit Games: Rachel Steinbrucker - video [wmv] [mov] Posted by lauren at 7:43 AM | Comments (347)
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