By djbbiz on
9/28/2009 8:56 AM
Friday 090925 For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups Post time to comments. Compare to 081014. 
Our trainer Matt
Boz and Todd: Motivation, CrossFit Journal Preview - video [wmv] [mov]
Prostate Cancer Foundation on Fight Gone Bad IV - [article] Posted by lauren at 8:04 AM | Comments (450)
Read More »
|
By djbbiz on
9/25/2009 7:49 AM
Tuesday 090922 Deadlift 1-1-1-1-1-1-1 reps Post loads to comments. 
"Case Studies in Nutrition: The CrossFit Gamer" with Robb Wolf by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at 5:21 PM | Comments (509)
Read More »
|
By djbbiz on
9/24/2009 10:46 AM
Monday 090921 Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps Post loads to comments. Compare to 090705. 
Patrick
Ironman by CrossFit JAX - video [wmv] [mov] Posted by lauren at 7:23 AM | Comments (427)
Read More »
|
By djbbiz on
9/23/2009 6:53 AM
Saturday 090919 21-18-15-12-9-6-3 rep rounds of:
Handstand push-ups
L-pull-ups Post time to comments. 
This is why you don't use steroids!
"The Mechanics, the Movement, the Placement" by Mark Rippetoe, CrossFit Journal Preview - video [wmv] [mov]
Posted by lauren at 7:43 AM | Comments (311)
Read More »
|
By djbbiz on
9/22/2009 11:27 AM
Friday 090918 Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions Post time to comments. Compare to 090712. 
Enlarge image Jenna Castillo, CrossFit Unlimited, Playboy Mansion
CrossFit PIA Grand Opening with Lorenzo Neal by CrossFit by Overload, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at 12:04 PM | Comments (358)
Read More »
|
By djbbiz on
9/21/2009 12:00 AM
Thursday 090917 "Daniel"
For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups
Post time to comments. Compare to 060615. 
Megan - Kettlebell Front Squat
Daniel Crabtree Memorial 5 K [pdf]
Joe Westerlin on CrossFit Level 2 Certification - video [wmv] [mov] Posted by lauren at 11:42 AM | Comments (646)
Read More »
|
By djbbiz on
9/18/2009 12:00 PM
Tuesday 090915 Front squat 3-3-3-3-3 reps Post loads to comments. Compare to 090623. 
Jack Lalanne1954
"Ring Dips", CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at 8:17 AM | Comments (154)
Read More »
|
By djbbiz on
9/16/2009 10:35 PM
Monday 090914 "Annie" 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups Post time to comments. Compare to 081209. 
The Morning Zoo...just finished tabata...
A Triathlete Starts CrossFit with Rob Orlando - video ... [wmv] [mov] Posted by lauren at 5:29 PM | Comments (426)
Read More »
|
By djbbiz on
9/16/2009 10:32 PM
Sunday 090913 "Diane" 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups Post time to comments. Compare to 090516. 
Megan
"Narrative, Data, and Methods", CrossFit 101, CrossFit by Overload, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at 7:01 AM | Comments (467)
Read More »
|
By djbbiz on
9/15/2009 12:00 AM
Friday 090911 "Barbara" Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats Rest precisely three minutes between each round. Compare to 090526. 
Having trouble trying to figure out how many calories to eat to loose, maintain or gain weight? Sign up for a Metabolic Blueprint and we will tell you exactly what your Resting Metabolic Rate is. For more information click here
Coaching Points with Mike Burgener by CrossFit by Overload, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at 8:38 AM | Comments (391)
Read More »
|