By djbbiz on
8/28/2009 7:48 AM
Monday 090824 "Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats OR "Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups Post your choice of girls and rounds completed to comments. Compare to 090727. 
Gabe
Back Levers by Jeff Tucker, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at 4:02 PM | Comments (684)
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By djbbiz on
8/27/2009 7:49 AM
Saturday 090822 Hang power clean 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 090716. 
Matt
Dr. Barry Sears CrossFit Presentation Part 3, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at 9:35 AM | Comments (374)
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By djbbiz on
8/26/2009 12:00 AM
Friday 090821 Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups Post time to comments. Compare to 090603. 
Matt and Chris Robb Orlando, 100 Body Weight Squats - video [wmv] [mov]
The Squat and the Hamstring by Mark Rippetoe, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at 9:49 AM | Comments (537)
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By djbbiz on
8/25/2009 4:42 AM
Thursday 090820 "Karen" For time:
150 Wallball shots, 20 pound ball Post time to comments. Compare to 090323. 
View image CrossFit Kids LKN
"Karen" by Firepower CrossFit - video [wmv] [mov] Posted by lauren at 12:44 PM | Comments (611)
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By djbbiz on
8/24/2009 12:00 AM
Tuesday 090818 Push Press 1-1-1-1-1-1-1 reps. Post loads to comments. 
Megan
"Receiving the Bar" with Mike Burgener by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at 10:17 AM | Comments (476)
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By djbbiz on
8/21/2009 12:26 AM
Sunday 090816 "Ryan" Five rounds for time of:
7 Muscle-ups
21 Burpees Post time to comments. Each burpee terminates with a jump one foot above max standing reach. Compare to 081008. 
Enlarge image David McBride, Captain Whitehall Division of Fire and Rogue Fitness - Columbus Ohio
Mid-line Stability by Matt Swift - video [wmv] [mov] Posted by lauren at 10:06 AM | Comments (459)
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By djbbiz on
8/20/2009 12:00 AM
"Do Over" Friday 090814 Front squat 1-1-1-1-1-1-1 reps Post loads to comments.  
Tabata
"Dr. Barry Sears Speaks at a CrossFit Conference." - The Zone Diet.com and CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at 12:45 PM | Comments (386)
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By djbbiz on
8/18/2009 12:00 AM
Thursday 090813 With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Use as many sets each minute as needed. Post number of minutes completed to comments. Compare to 090218. 
Adam M.
CrossFit Trainer Workout Part 2 - video [wmv] [mov] Posted by lauren at 12:22 PM | Comments (601)
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By djbbiz on
8/17/2009 12:00 AM
Wednesday 090812 "Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight Set up three bars and storm through for time. Post time to comments. Compare to 080906. 
Tabata
"Discussion on the New Definition of Health with Greg Glassman" by CrossFit by Overload, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at 7:17 AM | Comments (655)
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By djbbiz on
8/14/2009 12:00 AM
Saturday 090808 Deadlift 5-5-5-5-5 reps Post loads to comments. 
Your health...Don't use it you lose it... Fire Suppression Aids of LA County Fire Department, Santa Clarita, CA
"Why CrossFit Football?" by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
Oakland Raider's Lorenzo Neal on CrossFit SoCal - [mp3] Posted by lauren at 12:11 PM | Comments (453)
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