By djbbiz on
7/30/2009 12:00 AM
Friday 090724 "Lynne" Five rounds for max reps of:
Body weight bench press
Pull-ups Post reps for both exercises in all rounds. Compare to 090606. 
Enlarge image Josh Mauney, Jimmy Ussery, Jason Davidson, Mitch Howard, and Ryan Phillips
The Deadlift Part 2 by Dave Tate, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at 7:40 AM | Comments (540)
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By djbbiz on
7/29/2009 12:20 AM
Tuesday 090721 Deadlift 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 090605. 
Matt does 120 Pull-ups and 120 Dips and he can prove it!
"Getting on the Water" with Judy Geer, Concept II by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at 5:11 AM | Comments (553)
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By djbbiz on
7/29/2009 12:00 AM
Thursday 090723 "DT" Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps Post time to comments. Compare to 090414. 
Adam - A New Deadlift PR 405 lbs! Dr Barry Sears Zone Nutrition Seminar, August 8th 2009
Tall Karl does "DT" - video [wmv] [mov] Posted by lauren at 1:52 PM | Comments (774)
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By djbbiz on
7/27/2009 12:00 AM
Sunday 090719 For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders Post time to comments. Compare to 090423. 
Shoulder Press 1968 Olympics No wonder they took this exercise out...their form was causing potential injuries, remember knees locked, tight abs, good lumber curve, press using active shoulders to support the weight. Jenny Olson, 2009 CrossFit Games - video [wmv] [mov] Posted by lauren at 5:21 AM | Comments (651)
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By djbbiz on
7/24/2009 12:00 AM
Friday 090717 30 Muscle-ups for time Post time to comments. If you cannot do the muscle-ups do 120 pull-ups and 120 dips. Compare to 090529. 
Adam
Eric O'Connor, CrossFit Park City, CrossFit Kids - video [wmv] [mov]
Boz and Todd: On the Road Again by CrossFit by Overload, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at 3:56 PM | Comments (532)
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By djbbiz on
7/23/2009 12:00 AM
Thursday 090716 Hang power clean 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 090118. 
Megan
"Helen Get your Gun" by Wilson Galyean - video [wmv] [mov] Posted by lauren at 1:12 PM | Comments (543)
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By djbbiz on
7/22/2009 12:00 AM
Wednesday 090715 "Nancy" 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps Post time to comments. Compare to 090403. 
Dion Mikko Salo, 2009 CrossFit Games Champion - video by CrossFit by Overload [wmv] [mov]
"The Press" by Mark Rippetoe, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at 11:39 AM | Comments (612)
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By djbbiz on
7/21/2009 2:12 PM
Monday 090713 Thruster 1-1-1-1-1-1-1 reps Post loads to comments. 
Gabe 2009 CrossFit Games Winners - 1st Place: Mikko Salo, 2nd Place: Tommy Hackenbruck, 3rd Place: Moe Kelsey for the mens competition and 1st Place: Tanya Wagner, 2nd Place: Charity Vale, 3rd Place: Carey Kepler for the women's competition
2009 CrossFit Games, "Sweet 16" - video by CrossFit by Overload [wmv] [mov]
Jacinto Bonilla Part 2 by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at 7:29 AM | Comments (493)
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By djbbiz on
7/20/2009 12:00 AM
Sunday 090712 Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions Post time to comments. Compare to 090514. 
2009 CrossFit Games
2009 CrossFit Games, Event 1 - "The Run from Hell" - video by CrossFit by Overload [wmv] [mov] Posted by lauren at 7:28 AM | Comments (381)
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By djbbiz on
7/17/2009 12:00 AM
Saturday 090711 Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set. Post time and number of sets to completion. Compare to 090621. 
Click Image To Enlarge Clean Eating Coaching Program - Coming Soon...In the mean time, check out our 1 week 42 meals + grocery list Made For You Diets in our eStore at by clicking here now: Made For You Diets 2009 CrossFit Games Affiliate Cup Competition, CrossFit One World
2009 CrossFit Games Affiliate Competition Day 1 - video [wmv] [mov]
Force, Distance, and Time by Greg Glassman - video [wmv] [mov] Posted by lauren at 7:28 AM | Comments (349)
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