By djbbiz on
6/29/2009 12:00 AM
Friday 090619 Complete as many rounds in 20 minutes as you can of:
Handstand push-ups 5 reps
Bench press 135 pounds, 10 reps
Push press 95 pounds, 15 reps
Dips 20 reps Post number of rounds completed to comments. Compare to 040523. 
Enlarge image 2009 Limited Edition July 4th Shirts
Rachael Medina vs Jenn Hunter - video [wmv] [mov] Posted by lauren at 6:08 AM | Comments (548)
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By djbbiz on
6/26/2009 12:00 AM
For time:
50 Wall-ball shots
50 Pull-ups
35 Wall-ball shots
35 Pull-ups
20 Wall-ball shots
20 Pull-ups Use 20 pound medicine ball launched to a target ten feet above the ground. Post time to comments. Compare to 070423. 
Enlarge image Chris Stroud, CrossFit One World
"How Did We Get Here?" by Greg Glassman, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at 11:56 AM | Comments (542)
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By djbbiz on
6/25/2009 12:03 AM
Wednesday 090617 Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps Post loads to comments. Compare to 080603. 
Mornings are tough!
"Training Through Acute Injuries Part 2" by Kelly Starrett, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at 2:06 PM | Comments (425)
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By djbbiz on
6/24/2009 5:58 AM
Sunday 090614 "Nasty Girls" 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps Post time to comments. Compare to 081211. 
Dion and Dion
CrossFit Photo Submissions
"Learning the Turkish Get-up" by Jeff Martone, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at 4:53 AM | Comments (536)
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By djbbiz on
6/23/2009 12:00 AM
Saturday 090613 Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups Post time to comments. Compare to 090406. 
Kendy
The CrossFit RRG has been funded! CrossFit affiliates and trainers are now self insured.
Josh Everett on 2009 CrossFit Games Regional Qualifiers - video [wmv] [mov] Posted by lauren at 5:32 PM | Comments (616)
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By djbbiz on
6/22/2009 12:00 AM
Tuesday 090609 "Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats OR "Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups Post your choice of girls and rounds completed to comments. Compare to 090513. 
Devin
High Hang Snatch by Mike Burgener, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at 5:20 PM | Comments (782)
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By djbbiz on
6/19/2009 12:00 AM
Sunday 090607 Five rounds for time of:
75 pound Thrusters, 21 reps
21 Burpees Post time to comments. 
Power Cleans
"Squat Depth" by Mark Rippetoe - video [wmv] [mov]
Workout on the Strip - video [wmv] [mov] Posted by lauren at 5:00 PM | Comments (571)
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By djbbiz on
6/18/2009 12:00 AM
Saturday 090606 "Lynne" Five rounds for max reps of:
Body weight bench press
Pull-ups Post reps for both exercises in all rounds. Compare to 090322. 
The Morning Zoo 2009 CrossFit Games Dirty South Regional Qualifier - video [wmv] [mov]
"Training Through Acute Injuries Part 1" by Kelly Starrett, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at 8:49 PM | Comments (485)
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By djbbiz on
6/17/2009 12:00 AM
Friday 090605 Deadlift 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 090422. 
Must be SuperMatt
"Why Functional Movements" by Pat Sherwood - video [wmv] [mov] Posted by lauren at 6:23 AM | Comments (558)
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By djbbiz on
6/16/2009 11:27 AM
Wednesday 090603 For time:
Run 800 meters
40 L pull-ups
Run 800 meters
40 Strict pull-ups
Run 800 meters
40 Kipping pull-ups Post time to comments. Compare to 070731. 
Tobi
"Proteins with a Soul and a Face" by Robb Wolf - video [wmv] [mov] Posted by lauren at 6:23 AM | Comments (538)
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