By djbbiz on
5/29/2009 12:00 AM
Thursday 090521 "Triplets" 3 Rounds of each couplet, for time of: 8 - Deadlifts
12 Kettlebell Push Press Max Pull-ups
12 Close Grip Bench Press 8 Bulgarian Split Squat
12 Stability Ball roll outs "Twins" Two rounds, of each couplet, for time of:
750 meter Row
20 Handstand Push-ups 115 pound Thruster, 20 reps
20 L-Pull-ups Post time to comments. 
Enlarge image "Every Second Counts" Now Available! - video [wmv] [mov]
"Explosive Knees" by Tony Blauer - video [wmv] [mov]
"Sticking Points" by Dave Tate, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at 5:00 PM | Comments (643)
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By djbbizUFC on
5/28/2009 5:44 AM
Most of you know that in our Personal Training sessions we recommend that you eat lean meats, fruits and vegetables. And if possible you want to try and get all organic products. The only problem is that like many things in consumer products, the term is used in many forms due to weak law enforcement on its use and the different variations within the law that allow you to use the term...
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By djbbiz on
5/28/2009 12:00 AM
Wednesday 090520 Four rounds for time of:
Run 400 meters
50 Squats Post time to comments. Compare to 081107. 2009 CrossFit Games African Regional Qualifiers
Jeremy Thiel on the CrossFit Games Part 2 - video [wmv] [mov]
Kurtis Bowler, Rainier CrossFit, One armed Overhead Squat and Turkish Get-up - video [wmv] [mov] Posted by lauren at 5:00 PM | Comments (665)
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By djbbiz on
5/27/2009 12:00 AM
Monday 090518 For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps Post time to comments. Compare to 060722.
Matt Chan, 2009 CrossFit Games Rocky Mountain Regional - video [wmv] [mov]
Zone Chronicles by Pat Sherwood, CrossFit Journal Preview - video [wmv] [mov]
Keith Zeier finished the 100 mile Ultra marathon in 31 hours and raised over $46,000 for the Special Operations Warrior Foundation. Posted by lauren at 5:00 PM | Comments (675)
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By djbbiz on
5/26/2009 12:00 AM
Sunday 090517 Four rounds for time of:
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps Post time to comments. 
Tyler
"Return to the Catch" by Angela Hart, Concept 2 - video [wmv] [mov]
Josh Everett, 2009 CrossFit Games - video [wmv] [mov]
2009 CrossFit Games Regional Qualifiers: Northwest, Rocky Mountain, Midwest and Africa Posted by lauren at 5:00 PM | Comments (490)
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By djbbiz on
5/24/2009 12:00 AM
Burpees
Air Squats
Jumping Lunges
Kettlebell swing
20 sec on 10 sec off 5-7 rounds
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By djbbiz on
5/23/2009 12:00 AM
20 Thrusters 95lbs
50 Weighted Rows
20 Medicine Ball Sit-ups
As many whole rounds as you can finish in 15-20 minutes. If you finish 3 rounds in 18 minutes than you are done as there is not enough time to finish another whole round.
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By djbbiz on
5/22/2009 12:00 AM
Saturday 090516 "Diane" 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments. Compare to 080508.
If you are looking for protein we have some!
Double Rich Chocolate and Vanilla Ice Cream
We purchased in bulk to offer it to you in 1 pound quantities for $10
Shoulder Impingement by Kelly Starrett, CrossFit Journal Preview - video [wmv] [mov]
Long Distance Race Recovery by Carl Borg, CrossFit Running and Endurance Sports Training Seminar by CrossFit Again Faster - video [wmv] [mov]
"The CrossFit RRG will be formed!" Posted by lauren at 5:00 PM | Comments (523)
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By djbbiz on
5/21/2009 12:00 AM
Matt's secret chest and upper body routine. It is so secret he would not even share it with the rest of us!
We meditate on the difficulty of the challenge in front of us ...
and hope like hell Matt doesn't want us to do what he does!
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By djbbiz on
5/20/2009 12:00 AM
Thursday 090514
Five rounds for time of: 30 Hanging Knee to Elbows 25 Reverse Leg Raises on the Stability Ball
Post time to comments.
Compare to 090331.
Adam M.
Skill Transfer Exercises by Mike Burgener, CrossFit Journal Preview - video [wmv] [mov]...
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