By djbbiz on
4/29/2009 12:00 AM
Thursday 090423 For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders Post time to comments. Compare to 081219.  
Janine's Beach Workout CrossFit Central: Fittest Games Challenge - video [wmv] [mov] Posted by lauren at 4:34 PM | Comments (799)
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By djbbiz on
4/28/2009 12:00 AM
Wednesday 090422 Deadlift 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 090302. 
Kendy
John Welbourn, CrossFit Football, 2009 CrossFit Affiliate Gathering - video [wmv] [mov] Posted by lauren at 7:51 PM | Comments (704)
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By djbbizUFC on
4/27/2009 6:42 PM
This is just a reminder to step up your game to meet your expectations. We try so hard to to make ourselves believe we are putting forth the effort needed to get the job done but truth be told we often fool ourselves into thinking we are working hard towards our goals when we are painfully missing our mark.
All of our clients reach their goals when they put everything they have into getting there. Your goal does not have to be unrealistic. ...
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By djbbiz on
4/27/2009 12:00 AM
Monday 090420 Back Squat 3-3-3-3-3 reps Post loads to comments. Compare to 090313. 
Craig
2009 CrossFit Games, Great Basin Regional Qualifier: Lisa Ray - video [wmv][mov]
Posted by lauren at 5:17 PM | Comments (588)
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By djbbiz on
4/24/2009 12:00 AM
Sunday 090419 "Angie" For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats Post time to comments. Compare to 081225. 
The Morning Zoo
"Jim Baker: The Early Days", CrossFit Journal Preview - video [wmv] [mov]
2009 CrossFit Games, Great Basin Regional Qualifier - Chris Spealler 1st workout and Interview Posted by lauren at 12:25 PM | Comments (698)
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By djbbiz on
4/23/2009 12:00 AM
Saturday 090418 For time:
100 Inverted burpees Alright, how about 20 inverted burpees for warmup? 12 Bench Press
10 KettlebellClean and Jerk (each arm)
10 Plank Elbow Tucks (each side) 5 Rounds Post time to comments. 
My Zoo Group 
My little animals!
"Jolie Diaries: Correcting the Push Jerk" by CrossFit by Overload, CrossFit Journal Preview - video [wmv] [mov]
CrossFit Risk Retention Group Posted by lauren at 7:03 PM | Comments (473)
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By djbbizUFC on
4/22/2009 4:24 PM
What works and what doesn't work Just a quick comment here for all of you that are constantly asking me about what diet pills work and which ones don't. The reality is that almost all diet pills don't work for one main reason:
When they do work it means that it is taking the body out of homeostasis which means that it is changing the chemistry of the body. When you change the chemistry of the...
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By djbbiz on
4/22/2009 12:00 AM
Thursday 090416 "Danny" Complete as many rounds in 20 minutes as you can of:
24 inch Box Jump, 30 reps
115 pound Push Press, 20 reps
30 Pull-ups Post rounds completed to comments. 
Enlarge image Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye. Posted by lauren at 6:03 PM | Comments (736)
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By djbbiz on
4/21/2009 12:00 AM
Clean Complex 1 <-- Click to see Video 8 Rounds 3 - Deadlifts
3 - High Pull
3 - Power Clean
3 - Front Squat Use the same weight for each exercise in continuation 
Craig, Devin, Scott and Steve
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By djbbiz on
4/20/2009 12:00 AM
Friday 090410 "CrossFit Total" Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep Post total to comments. Compare to 090310. 
Tyler
"The Shoulder" by Kelly Starrett, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at 6:49 PM | Comments (557)
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