By djbbiz on
3/30/2009 12:00 AM
Thursday 090319 Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set. Post time and number of sets to completion. Compare to 090108. 
Enlarge image Monica Minter, CrossFit Myrtle Beach
"Good Looks are Not Enough", CrossFit Level 2 Certification Seminar - video [wmv] [mov] Posted by lauren at 6:35 PM | Comments (536)
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By djbbiz on
3/27/2009 12:00 AM
Wednesday 090318 Split Jerk 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 081216. 
Enlarge image "The Jolie Diaries: Correcting the Press", by CrossFit by Overload, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at 6:45 PM | Comments (563)
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By djbbiz on
3/26/2009 12:00 AM
Tuesday 090317 "Murph" For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. Post time to comments. Compare to 090101. 
Adam M.
Tucker Down Under, by CrossFit Again Faster, CrossFit Journal Preview - video[wmv] [mov] Posted by lauren at 6:16 PM | Comments (1026)
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By djbbiz on
3/25/2009 12:00 AM
Sunday 090315 "J.T." 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups Post time to comments. Compare to 071007. 
Dion and Dion! Dad knows how to teach by leading.
Preschool Class, CrossFit Kids - video [wmv] [mov] Posted by lauren at 3:20 PM | Comments (624)
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By djbbiz on
3/24/2009 12:58 PM
Saturday 090314 Five rounds for time of:
155 pound Hang squat clean, 9 reps
15 ft Rope climb, legless, 3 ascents Post time to comments. Compare to 080809. 
Marni and Gabe
CrossFit Trainer WOD, CrossFit San Diego - video [wmv] [mov] CrossFit Vancouver WOD - video [wmv] [mov] Posted by lauren at 6:13 PM | Comments (495)
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By djbbiz on
3/23/2009 12:00 AM
Friday 090313 Back Squat 3-3-3-3-3 reps Post loads to comments. Recovery Pre-Workout Nutrition Post-Workout Nutrition Dave Tate of Elite FTS - "Who is Dave Tate?", CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at 7:51 PM | Comments (623)
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By djbbiz on
3/20/2009 11:00 AM
Wind Down The Week 400 M Sprint 21 Kettlebell Swings 5 Rounds 
Enlarge image Jarod - Crossfit Coeur d'Alene
"Every Second Counts", OPT Trailer - CrossFit Games
Chuck Carswell, 2009 CrossFit Games Part 2, CrossFit Journal Preview - video [wmv] [mov]
"How Modern Law Makes Us Powerless" by Philip K. Howard - Wall Street Journal Post thoughts to comments. Posted by lauren at 6:41 PM | Comments (231)
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By djbbizUFC on
3/19/2009 12:49 PM
If you are like most people; - You pick up your information off the street from friends and colleagues who have never studied or trained in the human biological sciences
- If you are really concerned about getting good information you might check the Internet
- And if you are in need of 100% correct information you go to your doctor.
I won’t comment on 1. or 2. But by commenting on 3. You can decide about the information you get in 1. and 2. 
The following is an abstract and summary from a study by the American Journal of Clinical Nutrition: Background: Numerous entreaties have been made over the past 2 decades to improve the nutrition knowledge and skills of medical students and physicians. However, most graduating medical students continue to rate their nutrition preparation as inadequate.
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By djbbiz on
3/19/2009 12:00 AM
Wednesday 090311 Complete as many rounds as you can in thirty minutes of:
Five pull-ups
Five ring dips
15 Sit-ups Post rounds completed to comments. Compare to 030710. 
Enlarge image CrossFit Bogota
"Muscles of the Pelvis" by Kelly Starrett, CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at 6:40 PM | Comments (914)
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By djbbiz on
3/18/2009 12:00 AM
Tuesday 090310 "CrossFit Total" Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep Post total to comments. Compare to 090124. 
Our Trainer Matt turns 21 today!
"The Zone Chronicles with Pat Sherwood: Normalcy at Home", CrossFit Journal Preview - video [wmv] [mov] Posted by lauren at 6:56 PM | Comments (736)
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