THURSDAY 100513

"Karen"

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150 Wallball shots, 20 pound ball

Jason Khalipa 5:25. Post time to comments.

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Demetreus Jalepes

"Sins of the Steakhouse" with Pat Sherwood, a CrossFit Journal preview video [wmv] [mov]

Christy Phillips on the Central East Regionals and the 2010 CrossFit Games, by CrossFit Again Faster - video [wmv] [mov]

Jason Khalipa - 5:25 on today's WOD - video [wmv] [mov]

Posted by lauren at 5:00 PM | Comments (440)