MONDAY 100419

3 rounds for time of:
Walking lunge, 100 ft
50 Squats
25 Back extensions

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Carl, CrossFitter, Trainer, all around good guy... and now married!

"Constantly Varied Programming" with Dave Castro, a CrossFit Journal preview video [wmv] [mov]

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From the Vault: Annie Sakamoto 9:38 on today's WOD - video [wmv] [mov]

Posted by lauren at 5:00 PM | Comments (479)