Tuesday 100323

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up

Grunt School Day 2

Mechanics:

    * kettlebell swing
    * knees-to-chest / knees-to-elbows
    * jumping pullups

Grunt School WOD

    3 rounds for time,

    * 200 m run
    * 15 kb swings
    * 10 knees-to-chelbows

Post time to comments.

Enlarge image

Even with heavy thrusters, the hips can generate so much momentum on the barbell that the press becomes a follow-through movement.

"A Violent Agreement" Part 1 with Greg Glassman, Dr. Nicolas Romanov, and Louie Simmons, a CrossFit Journal preview video [wmv] [mov]

"The Triplet" from the 2010 CrossFit Games Carolina Sectionals - video [wmv] [mov]

EOD Technician Owen Duff (who trains at CrossFit Spokane) broke the Bombsuit Mile world record, finishing in 9:22, as a fundraiser for the EOD Warrior Foundation - video [wmv] [mov]

"Nothing will ever be attempted, if all possible objections must first be overcome."
- Samuel Johnson

Posted by lauren at 5:00 PM | Comments (473)