SUNDAY 100314

Weighted pull-ups 1-1-1-1-1-1-1 reps

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John Haase, Okinawa, Japan.

Flinch and Self Consciousness with Tony Blauer, a CrossFit Journalpreview video [wmv] [mov]

Kyle Maynard at the 2010 CrossFit Games Georgia Sectionals byCrossFit Again Faster - video [wmv] [mov]

To be uncertain is to be uncomfortable, but to be certain is to be ridiculous.
- Chinese Proverb

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