Complete as many rounds in 20 minutes as you can of:
Run 400m
40 Wallball shots, 20 pound ball

Post rounds and fractions of rounds completed to comments.

Cash - Head Trainer/Principal at Arrowhead CrossFit

"The Art of Training:" At the Chalkboard with Greg Glassman, aCrossFit Journal preview video [wmv] [mov]

Josh Everett at the Arnold Classic - video [wmv] [mov]

Posted by lauren at 5:00 PM | Comments (292)