TUESDAY 100223
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 091212.
OR
THURSDAY 100225
Five rounds for reps of:
1 min Wall ball shots, 20 pound
1 min 15 foot rope climb
Run 400m
Rest
Start each round exactly six minutes apart. Your rest period is whatever remains after the run.
Antonio
"Isolation:" At the Chalkboard with Greg Glassman, a CrossFit Journalpreview video [wmv] [mov]
EC Synkowski at the C.R.A.S.H. B.'s by CrossFit Again Faster - video [wmv] [mov]
Posted by lauren at 5:00 PM | Comments (434)