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Written by: djbbiz 2/26/2010 8:13 AM
Five rounds for max reps of:2/3 Body weight thrusterPull-ups
Post reps for both exercises in all rounds.
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The Garage, Woodstock, Georgia.
"Conclusion of a Portrait of a Flowmaster" with Todd Widman byCrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]
Liz Warren trains for the 2010 CrossFit Games Sectional at CrossFit Milford by CrossFit Again Faster - video [wmv] [mov]
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