THURSDAY 100218

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

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If you are not using the hook grip especially for the snatch then you need to start trying, it is a superior grip for maintaining grip on the bar and for a fast turn - Dean

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The hook grip.

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Posted by lauren at 5:00 PM | Comments (419)