WEDNESDAY 100210

For time:
50 Wall ball shots, 20 pound
25 L Pull-ups
40 Wall ball shots, 20 pound
20 L Pull-ups
30 Wall ball shots, 20 pound
15 L Pull-ups
20 Wall ball shots, 20 pound
10 L Pull-ups

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Mt. Rainier, Washington

"Answering the Belltown" with Nadia Shatila, by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]

"Hydration" with CrossFit Endurance, by CrossFit Again Faster - video [wmv] [mov]

Posted by lauren at 5:00 PM | Comments (407)