Our Friends at
School of Health, Fitness and Nutrition
Written by: djbbiz 1/29/2010 12:00 AM
Three rounds for time of:50 Double-unders50 Back extensions
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Elliot Dow, CrossFit Red, San Juan Mountains, Colorado
"Rory vs Kate" at CrossFit Works: Ding Series Part 4, a CrossFit Journal preview video [wmv] [mov]
"Mentality" with Tony Blauer, by CrossFit Again Faster - video [wmv] [mov]
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