THURSDAY 100121
3 Rounds for time of:
135 pound Clean and jerk, 10 reps
30 GHD situps
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Nate Mock, CrossFit Dupage, Great Wall of China
"Getting Open" with CrossFit Fenway, Part 2, by CrossFit Again Faster, aCrossFit Journal preview video [wmv] [mov]
"Great Athlete, Great Trainer" with Tanya Wagner, CrossFit Apex, who will be one of the featured speakers at FilFest 2010 - video [wmv] [mov]
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