We have two options for workouts today:
THURSDAY 100114
Three rounds for time of:
Walk on hands, 100 feet
Hold handstand against wall for two minutes
15 Handstand push-ups
Post total time to comments MINUS the six minutes of static handstands.
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US Navy, Afghanistan
"Getting Open" - CrossFit Fenway, Part 1 - a CrossFit Journal preview video [wmv] [mov]
"30 Back Uprises for Time" by Jeff MacRae, CrossFit PEI - video [wmv] [mov]
Posted by lauren at 5:00 PM | Comments (396)
SATURDAY 100116
With a continuously running clock, squat for 60 seconds. Subtract the number of squats completed from 60, and do that many pull-ups in minute two. In minute three, squat again, subtracting the number completed from 60. Do that number of push-ups in minute four. Minute five is squatting again, and minute six pull-ups.
The pattern is squats, pull-ups, squats, push-ups, squats, pull-ups, etc. The goal is to stay within the workout's formula for as long as possible.
Don't do more than 60 squats in any round.
In any case, stay moving for at least 12 minutes.
Post results to comments.
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Calaway Williams, P3 CrossFit, Mt Everest, from Mt Kala Patthar, Nepal, 18,500 ft.
"Birthing an Affiliate" with CrossFit Montclair, a CrossFit Journalpreview video [wmv] [mov]
"Pathfinders" by Pathfinder CrossFit - video [wmv] [mov]
Posted by lauren at 5:00 PM | Comments (481)