Tuesday 100112
Three rounds for time of:
Walking lunge, 50 meters
Standing broad-jump, 100 meters
Run 200 meters
Post time to comments.
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TSgt Joseph R. Deslauriers, Transit Center, Kyrgyz Republic
"Speed Days" with Louie Simmons, a CrossFit Journal preview video [wmv] [mov]
Filfest 2010 Promo video [wmv] [mov]
Posted by lauren at 5:00 PM | Comments (513)