SUNDAY 091213
Complete as many rounds as you can in twenty minutes of:
Row 500 meters
25 Turkish Get-ups with a 60-pound dumbbell
Post rounds and fractions of rounds completed to comments.
We don't recommend wheat products for a lot of reasons but we are practical...look for high protein, high fiber, whole grain. One of my favorites is the Men's' and Women's Breads sold at Sprouts.
www.Clean-Eating.com
"Creating the Family" with Zach Even-Esh, CrossFit Journal preview video ... [wmv] [mov]
Posted by lauren at 5:00 PM | Comments (398)