TUESDAY 091208

For time:
Run 800 meters
30 Hip/Back Extensions
30 GHD Sit-ups
30 Hip Extensions
30 Knees to Elbows
30 Back Extensions
30 AbMat Sit-ups

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Gabe and Charlie

"The Black and Blue CrossFit Competition" - CrossFit Journal preview video ... [wmv] [mov]

Posted by lauren at 5:00 PM | Comments (430)