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Written by: djbbiz 12/16/2009 12:00 AM
Split Jerk 1-1-1-1-1-1-1 reps
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CrossFit Certification Seminars: CrossFit Oahu, CrossFit Maximus, andCrossFit H.E.L.
"Understanding the Real Battle" with Dave Castro, CrossFit Journalpreview video ... [wmv] [mov]
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