Our Friends at
School of Health, Fitness and Nutrition
Written by: djbbiz 12/14/2009 8:56 AM
Row 1000 metersThen three rounds, 21, 15, and 9 reps of:GHD SitupsBack Extensions
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Mads Jacobson and Rob Miller Teach the Squat in Northern Ireland - video ... [wmv] [mov]
Jay Roughton does a Frackwards Ban video ... [wmv] [mov]
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