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Written by: djbbiz 11/19/2009 8:31 AM
"Fran"
Three rounds, 21-15- and 9 reps, for time of:95 pound ThrusterPull-ups
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Kabul, Afghanistan
Clean and Jerk Part 4 with Mike Burgener, CrossFit Journal Preview - video [wmv] [mov]
Jason David, Motor City CrossFit, "Fran" - video [wmv] [mov]
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