MONDAY 091116

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

Compare to 090926.

Thin slices of Crostini  (In Italian, “crostini” means “little toasts”)
Buffalo Mozzarella
Chucks of Cucumber
Grape tomato halves
Artichoke hearts
Drizzle with Extra Virgin Olive Oil and Balsamic Vinegar
Sea Salt, Fresh Ground Pepper and Garlic Powder (Fresh Garlic even better!)

"Why Gymnastics" with Jeff Tucker, CrossFit Journal Preview - video [wmv] [mov]

Posted by lauren at 12:11 PM | Comments (589)