FRIDAY 091113

"Eva"

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

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Adam M.

Teaching the Clean to Kids, CrossFit Kids, by CrossFit Again Faster,CrossFit Journal Preview - video [wmv] [mov]

Rob Orlando, One Armed Fran - video [wmv] [mov]

Free Live Webcast, Dr. Barry Sears Zone Nutrition Presentation, Sunday, Nov 15th 9am EST

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