TUESDAY 091027

"Nate"

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.

Compare to 090826.

Ok remember yesterday's exercise?  Eat this or that?  No? Go ahead and look at it I can wait.......

How many carbohydrates (sugars or glucose) are in a 10 oz bottle of 100% Welch's grape juice?  50 grams!!!

How many carbohydrates (sugars or glucose) are in an entire cup of grapes?  About 16 grams in an American grape and approximately 25 grams in some European varieties!

There is more sugar in the Welch's than in a can of regular Coke.  Are the vitamins good for you?  Yes.  But the glucose spike from just 10 oz's of virtually any juice along with your meal will likely cause you to store fat at that meal.

Lesson learned:  Eat fruit not juice, you get all the healthy vitamins plus the fiber without all the sugar that is harmful and damaging to your body.

Fat Bar Clean and Jerk with Kurtis Bowler by CrossFit Again Faster,CrossFit Journal Preview - video [wmv] [mov]

Gillian Mounsey trains to benefit Hope for the Warriors Part 2 - video [wmv] [mov]

Posted by lauren at 6:51 AM | Comments (479)