Register  |  Login
 
 
Search_Blog Minimize
Print  
Affiliates and Partners Minimize

 

Our Friends at

CrossFit Litchfield Park
Print  
 
 
You are here :- Health Blog

School of Health, Fitness and Nutrition
Welcome to UltraFit Clinic Minimize

Personal Training Tempe
Print  
View_Blog Minimize

Thursday 090924

Sep 24

Written by: djbbiz
9/24/2009 10:46 AM 

Monday 090921

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post loads to comments.

Compare to 090705.

IMG_2524 

Patrick

Ironman by CrossFit JAX - video [wmv] [mov]

Posted by lauren at 7:23 AM | Comments (427)

Trackback Print
Location: Blogs WOD
Tags:
Personal Training | About Us | Programs | Videos | Photo Gallery | Schedule | Health Blog | Articles | Health Calculator | Workout of the Day | CardioCoach Metabolic Rate Test | eStore | Testimonials | Contact Us
Copyright 2007 by UltraFit Clinic™   |  The Management Institute  |  Privacy Statement  |  Terms Of Use