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Written by: djbbiz 9/23/2009 6:53 AM
21-18-15-12-9-6-3 rep rounds of:Handstand push-upsL-pull-ups
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This is why you don't use steroids!
"The Mechanics, the Movement, the Placement" by Mark Rippetoe, CrossFit Journal Preview - video [wmv] [mov]
Posted by lauren at 7:43 AM | Comments (311)
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