Thursday 090917
"Daniel"
For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups
Post time to comments.
Compare to 060615.
Megan - Kettlebell Front Squat
Daniel Crabtree Memorial 5 K [pdf]
Joe Westerlin on CrossFit Level 2 Certification - video [wmv] [mov]
Posted by lauren at 11:42 AM | Comments (646)