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Sep 16

Written by: djbbiz
9/16/2009 10:32 PM 

Sunday 090913

"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

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Compare to 090516.

IMG_2511 

Megan


"Narrative, Data, and Methods", CrossFit 101, CrossFit by Overload, CrossFit Journal Preview - video [wmv] [mov]

Posted by lauren at 7:01 AM | Comments (467)

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