Friday 090911
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Compare to 090526.
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Coaching Points with Mike Burgener by CrossFit by Overload, CrossFit Journal Preview - video [wmv] [mov]
Posted by lauren at 8:38 AM | Comments (391)