Friday 090821
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
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Compare to 090603.
Matt and Chris
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The Squat and the Hamstring by Mark Rippetoe, CrossFit Journal Preview - video [wmv] [mov]
Posted by lauren at 9:49 AM | Comments (537)