Wednesday 090812

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

Post time to comments.

Compare to 080906.

Tabata

"Discussion on the New Definition of Health with Greg Glassman" by CrossFit by Overload, CrossFit Journal Preview - video [wmv] [mov]

Posted by lauren at 7:17 AM | Comments (655)