Thursday 090723
"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Post time to comments.
Compare to 090414.
Adam - A New Deadlift PR 405 lbs!
Dr Barry Sears Zone Nutrition Seminar, August 8th 2009
Tall Karl does "DT" - video [wmv] [mov]
Posted by lauren at 1:52 PM | Comments (774)