Sunday 090719

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

Compare to 090423.

Shoulder Press 1968 Olympics

No wonder they took this exercise out...their form was causing potential injuries, remember knees locked, tight abs, good lumber curve, press using active shoulders to support the weight.

Jenny Olson, 2009 CrossFit Games - video [wmv] [mov]

Posted by lauren at 5:21 AM | Comments (651)