Our Friends at
School of Health, Fitness and Nutrition
Written by: djbbiz 7/22/2009 12:00 AM
"Nancy"
5 rounds for time of:400 meter run95 pound Overhead squat, 15 reps
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Dion
Mikko Salo, 2009 CrossFit Games Champion - video by CrossFit by Overload [wmv] [mov]
"The Press" by Mark Rippetoe, CrossFit Journal Preview - video [wmv] [mov]
Posted by lauren at 11:39 AM | Comments (612)
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