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Written by: djbbiz 7/20/2009 12:00 AM
Five rounds for time of:30 Glute-ham sit-ups25 Back extensions
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2009 CrossFit Games
2009 CrossFit Games, Event 1 - "The Run from Hell" - video by CrossFit by Overload [wmv] [mov]
Posted by lauren at 7:28 AM | Comments (381)
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