Friday 090619

Complete as many rounds in 20 minutes as you can of:
Handstand push-ups 5 reps
Bench press 135 pounds, 10 reps
Push press 95 pounds, 15 reps
Dips 20 reps

Post number of rounds completed to comments.

Compare to 040523.

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2009 Limited Edition July 4th Shirts

Rachael Medina vs Jenn Hunter - video [wmv] [mov]

Posted by lauren at 6:08 AM | Comments (548)