Our Friends at
School of Health, Fitness and Nutrition
Written by: djbbiz 6/26/2009 12:00 AM
For time:50 Wall-ball shots50 Pull-ups35 Wall-ball shots35 Pull-ups20 Wall-ball shots20 Pull-ups
Use 20 pound medicine ball launched to a target ten feet above the ground.
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Chris Stroud, CrossFit One World
"How Did We Get Here?" by Greg Glassman, CrossFit Journal Preview - video [wmv] [mov]
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